Easy, cheap, fast, super healthy chicken tortilla soup (bone broth to boot!)

The Best Soup I’ve ever had, Mom So I just had to share! I’ve made several tortilla soups, but now I’ve come up with the ultimate one –  easy, cheap, fast, super healthy – and I agree with my kids – super yummy! Instead of chicken breasts that many recipes call for, use organic drum…

Totally delicious, sugar-free, healthy HOT CHOCOLATE

Sugar being Satan and all, my family is going sugar free for a while. It’s also raining and cool in Texas at the end of May. There is definitely something going on in the matrix, and it’s time for some hot chocolate. Here’s the recipe: For each 8 oz. cup of raw milk Add 2…

The cloth menstrual pad revisited

I finally found a favorite 10 golden stars to New Moon Pads. They are easy, comfy, and even cute. Here is how to use them: you just put the fleece side down which naturally grabs on to your undies, and you snap it underneath. There are no cloth holders or inserts to worry about. If you…

How and why to use cloth menstrual pads. Period.

How to actually use them? Click here – I’ve finally found a favorite brand. So back to my not using tampons.  I haven’t used them in years except for on those rare occasions when I go swimming during my moon cycle.  It is especially important to let your Aunt Flow just be on her heaviest…

A Healthy Pregnancy – things you need to know

Nutrition, exercise, kegels, avoiding morning sickness, hydration, your thoughts – there are many things that help to make for a healthy pregnancy.  I learned the following information from my midwife during pregnancy, and I want to share it with every pregnant woman in the world. Kegels. 200 of them a day in fact.  Yes, do…